🇬🇧 Resources for United Kingdom
Gambling Debt Help — United Kingdom
Practical first steps and free local resources for people in United Kingdom whose finances have been damaged by gambling. The tools on this site work everywhere. The resources below are specific to United Kingdom. Problem gambling affects an estimated 1–6% of adults worldwide, so whatever brought you here, you are far from the only one.
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Free help in United Kingdom
Local helplines and services
These are free, government-funded or registered charity services. No referral fees. No affiliate relationship.
GamCare — 0808 8020 133
Free, confidential gambling support helpline. 24/7. Also runs the National Gambling Helpline.
Gamblers Anonymous UK
Free peer support meetings across the UK and online. Find your nearest meeting or join virtually.
Citizens Advice — Free Debt Help
Free, independent debt advice. Can help negotiate with creditors, understand rights, and access debt relief schemes.
StepChange — Free Debt Charity
UK's leading debt charity. Free debt management plans, IVA advice, and bankruptcy guidance. No fees ever.
National Debtline — 0808 808 4000
Free independent debt advice by phone or online. Helps with prioritising debts and creditor negotiations.
UK-specific context
What's different about gambling debt in the UK
UK residents can apply for 60 days of legal protection from creditor action, known as "Breathing Space." This pauses interest and enforcement while you stabilise. Apply through a debt advice charity like StepChange or Citizens Advice.
GamStop is the UK's national self-exclusion scheme. One registration blocks you from all UKGC-licensed gambling sites. Free, takes 5 minutes, effective immediately.
UK debt law has specific options (IVAs, DROs, and sequestration in Scotland) that may apply to gambling debt. StepChange offers free, unbiased advice on which applies to your situation.
New here?
Start with the free tools
The Debt Payoff Calculator and the Start Here guide work for any country. Free, private, no account.
After the Bet is a self-help content resource, not a financial advisor, therapist, or crisis service. The consultation service is peer support and practical planning, not therapy, legal advice, or regulated financial advice. If you are in crisis, contact the NCPG Helpline at 1-800-522-4700 or dial/text 988. See our full disclaimer.