Curated by topic
Free Resources
Every resource here is free or low-cost, nonprofit-run, or otherwise genuinely useful. No affiliate relationships in this section — just the best places to go. Updated regularly.
Recommended recovery app · Partner
GameBreak — for the stopping side
An Android app built specifically for gambling recovery — streak tracking, accountability tools, urge management, and a panic button for high-risk moments. After the Bet handles the financial aftermath; GameBreak handles stopping. They work well together.
Available on Google Play. We and GameBreak recommend each other.
Immediate Help (Helplines)
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Phone
NCPG National Problem Gambling Helpline — 1-800-522-4700
Free, confidential, 24/7. Connects callers to local gambling treatment resources, financial counselors, and crisis support. The first call most people make.
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Phone
988 Suicide & Crisis Lifeline — Call or text 988
Free, 24/7. Gambling harm carries real mental health weight. If you're having thoughts of self-harm, please call. Also available via online chat.
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Phone
SAMHSA National Helpline — 1-800-662-4357
Free, confidential, 24/7 treatment referral service for mental and substance use disorders.
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Phone
Crisis Text Line — Text HOME to 741741
Free 24/7 text-based crisis support. Text HOME to 741741 from anywhere in the USA.
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Free Financial Help
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Free
GamFin
Free financial counseling specifically for gambling-related financial distress. Works with certified financial counselors who understand this specific situation.
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Free
NFCC (National Foundation for Credit Counseling)
Free and low-cost nonprofit credit counseling. Debt management plans, creditor negotiation, and budgeting support.
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Free
GamFin Financial Recovery Plan
After your first GamFin session, counselors create a personalized Financial Recovery Plan outlining debt repayment strategy and practical next steps. No cost.
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Gambling Blocking Software
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Free
BetBlocker
Free, charity-funded software. Blocks 118,000+ gambling sites across all your devices in under 2 minutes. Works on PC, Mac, iOS, Android. Available in multiple languages.
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Paid
Gamban
Comprehensive gambling blocking software (~$5.42/month). VPN-level blocking across all devices and browsers. Widely recommended by treatment providers.
Visit website → - Paid
Recovery & Peer Support
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Free
Gamblers Anonymous
Free 12-step peer support meetings worldwide. Both in-person and online meetings available. Meeting finder on their website.
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Free
SMART Recovery
Free, science-based self-help meetings for anyone looking to change addictive behavior. Online and in-person.
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Free Interactive Tools
These free calculators and simulators from FinMango — a data-driven financial health nonprofit — are useful for understanding the real cost of gambling and rebuilding from debt. No account required.
If you want to understand why the pull is so hard to resist, read our guide: Why Gambling Is So Hard to Stop: The Psychology Behind the Trap.
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Free
Sports Betting Reality Simulator — FinMango
An interactive simulation that shows how sports betting affects your finances, stress, and long-term wealth over time. Useful for understanding what actually happened — not just the losses, but the psychology behind them.
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Free
The Minimum Payment Trap — FinMango
Enter your credit card balances and see exactly how much interest you'll pay — and how long it will actually take — if you only make minimum payments. Essential reading if gambling left you carrying card debt.
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Free
What's Money Calculator — FinMango
Calculate what your gambling losses would have become if invested instead. A useful reframe for people who are ready to think about building forward rather than backward.
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Free
Compound Interest Calculator — FinMango
See how even small, consistent savings grow over time. Helpful once you've stabilized and are starting to think about rebuilding.
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Self-Exclusion Programs
Self-exclusion allows you to voluntarily ban yourself from gambling venues and online platforms. Each state has different programs — find yours below.
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Free
NCPG Self-Exclusion Directory
State-by-state directory of self-exclusion programs for casinos, online betting, and lottery.
Visit website →
After the Bet is a self-help content resource, not a crisis service or financial advisor. If you need immediate help, contact the NCPG Helpline at 1-800-522-4700 or dial/text 988. Resource listings are provided for informational purposes — verify availability directly with the organizations listed. We earn nothing from any organization listed here. See our full disclosure.